Which protein source is better for weight loss? – Protein is an essential element for our body. Protein itself makes to grow our bones, muscles, skin, and hair, and nails, etc. In addition, proteins also play an important role in strengthening our immune system. If you want to lose weight, then you should choose the foods with protein carefully. Generally, we get protein from two types of foods. The first is good sources of protein from animals such as chicken, mutton, fish and other animal meat, milk, eggs, etc. Secondly, there is also a lot of protein in plants, such as vegetables, fruits, grains, pulses, beans, etc.
What is protein?
These are a kind of nutrients that play an important role in building, developing and performing all the functions of our body. Whenever you eat something containing protein, the body breaks down this protein into amino acids and sends different amino acids to the body’s organs for function. According to the Institute of Medicine, 10 to 35% of the calories you consume daily should be mixed with protein.
How much protein do you need?
In normal conditions, you need 0.8 grams of protein per kilogram according to your weight. That is, if your weight is 60kg, then you need to take 60 X 0.8 = 48 grams of protein daily. Some other people, who have to work harder, such as sportspersons, athletes, laborers, etc., may need more protein. Along with this, pregnant women also need more protein.
Which protein is better?
You should consume protein from both meats and plants. The reason for this is that there are many other nutrients that you only get from plants or animals. For example, protein derived from animal meat, milk and eggs are considered better because you get vitamin B-12 with it, which is not usually found in plant foods. At the same time, the protein derived from plants is high in phytonutrients and antioxidants, which are beneficial for your body.
Which protein is better for weight loss?
If you want to lose weight, then you should be careful while choosing foods for protein. Protein derived from plants is generally considered safer and healthier than animal protein. Plant-derived protein (plant-based protein) is also considered better for weight loss. The reason for this is that the protein from animal meat is high in saturated fat and cholesterol, due to which it is not considered so good for health. Therefore, if you are a non-vegetarian, you should also consume green vegetables, coarse grains, fruits, and pulses, etc. in good quantity.