Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
PROTEIN – HEALTHY FOR FIT

In This Article, I will share with you the Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg) which are also very easily available in India. Individuals in India regularly feel that weight training is an expensive issue. Be that as it may, it isn’t valid. One need not rely upon the top of the line protein supplements as there are sufficient protein-rich nourishments around us that are modest and best. This best 10 rundown incorporates 7 veggie lovers and 3 non-vegan sources.

Along these lines, the legend that there are insufficient protein hotspots for veggie lovers would likewise be busted in this article. Protein is a fundamental piece of our eating regimen. A normal individual who has a stationary way of life, even his/her body requires around 1 gram of protein for each kg body weight every day. For instance, if an individual who gauges 60 kg and he/she doesn’t exercise, that being said his/her body requires around 60 grams of protein every day.

Protein is basic for the everyday fix of the body, skin wellbeing and hair wellbeing. Eating enough protein manufactures and keeps up muscle as well as aides in decreasing the low-quality nourishment longings. Eating a protein’s inadequate eating regimen may decrease digestion and vitality levels.


Some protein sources are deficient while others are fragmented. A protein source that has all the 9 fundamental amino acids viz. histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine is said to be finished.
Most veggie lover sources are fragmented. However, there is an approach to make veggie lover sources total which I have talked about in this article.


Along these lines, I have distinguished the Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg) and have positioned them exclusively based on cost adequacy. You will be amazed to realize that there are a couple of protein-rich sustenances from which you can get 25 grams of protein in only 10 rupees.

Here’s the list of Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)

(1) LEGUMES

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
Black Kidney Beans, Chickpeas, Black Chana

Black Kidney Beans, Chickpeas, Black Chana have almost similar nutrition.
1 SERVING = 100g
100g LEGUMES = 15 Rs
15g PROTEIN = 15 Rs
In 15 Rs you will get 15g of PROTEIN. But from this 15g of PROTEIN, you will get 40g of CARBOHYDRATES. So, you have to take concentrate on it.


(2) PANEER

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
PANEER

PANEER is a fresh cheese common in the Indian subcontinent. It is an unaged, non-melting farmer cheese made by curdling milk with lemon juice.
1 SERVING = 100g
100g PANEER = 35 Rs
18g PROTEIN = 35 Rs
In 100g of PANEER, you will get 18g of PROTEIN.

(3) EGG WHITE

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
WHITE EGG

EGG WHITE is one of the best sources of PROTEIN and also easily available at the store.
1 EGG = 5 Rs
1 EGG WHITE = 5g PROTEIN
1 SERVING = 5 EGG WHITE
5 EGG WHITE = 25g PROTEIN

(4) LENTILS (DAL)

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
LENTILS (DAL)

There are many types of LENTILS in INDIA. It’s also known as DAL like MOONG DAL, UDDAD DAL, CHANA DAL. To make a complete source of PROTEIN then mix it with different LENTILS together like, GREEN, RED, YELLOW and BLACK LENTILS.
1 SERVING = 100g
100g LENTILS = 8-10 Rs
100g LENTILS = 18g PROTEIN
18g PROTEIN = 8-10 Rs

(5) MILK

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
MILK

You have to take LOW-FAT MILK which easily available at the market.
1 SERVING = 500ml MILK
500ml MILK = 20 Rs
500ml MILK = 18g PROTEIN
18g PROTEIN = 20 Rs
Drink LOW-FAT MILK on a daily basis.

Also Read: Which protein source is better for weight loss?

(6) FISH

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
FISH – WHITEFISH

There is a variety of FISHESH available in THE INDIAN Market. WHITEFISH is a better LEAN source of PROTEINS. FISHES like, TILAPIA, SALMON, PAMPHLET.
1 SERVING = 100g
100g FISH = 50 Rs
100g FISH = 25g PROTEIN
25g PROTEIN = 50 Rs
FISH is the best source of PROTEIN and should be included in your diet at least once a week.

(7) CHICKEN BREAST

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
CHICKEN BREAST MEAT

Boneless Chicken Breast is a lean source of PROTEIN.
1 SERVING = 100g CHICKEN BREAST
100g CHICKEN BREAST = 30 Rs
100g CHICKEN BREAST = 25g PROTEIN
If you are a non-vegetarian then you should include the BREAST part in your diet.

(8) PEANUTS

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
PEANUTS, PEANUT BUTTER

1 SERVING = 30g PEANUTS
30g PEANUTS = 4 Rs
30g PEANUTS = 7g PROTEIN
7g PROTEIN = 4 Rs
Take PEANUTS twice a Day. Roast THE PEANUTS at your Home without the use of SALT. You can also make PEANUT BUTTER at your home.

(9) SOY CHUNKS

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
SOY CHUNKS, SOYA BEANS

SOY CHUNKS is also known as SOYBEANS or SOYA BEANS. SOY CHUNKS are highly in PROTEIN.
1 SERVING = 50g SOY CHUNKS
50g SOY CHUNKS = 10 Rs
50g SOY CHUNKS = 25g PROTEIN
25g PROTEIN = 10 Rs.

(10) NUTS

Top 10 Cheapest Protein Foods in INDIA (Veg and Non-Veg)
NUTS – ALMOND, CASHEWS, WALNUTS

NUTS – ALMONDS, CASHEWS, WALNUTS This all are highly in PROTEINS.
1 SERVING = 30g NUTS
30g NUTS = 30 Rs
30g NUTS = 8g PROTEIN
8g PROTEIN = 30 Rs
Take 30g of NUTS Twice a DAY.

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