How To Increase Testosterone Naturally – Testosterone is a male hormone that occurs in men. It helps in increasing the muscles of your body. It helps in strengthening your sex drive and hair. If you are old, meaning you are above 22 years of age and your beard and muscles are not growing, then it means that your body is very low in testosterone. Some people take steroids to increase testosterone and inject it into their body through injections in their body which are also called testosterone drugs, but we know that taking steroids stops the production of testosterone naturally in our body. Which is very harmful to our body.
So today I am going to share with you How To Increase Testosterone Naturally – 5 Ways by which you can increase your testosterone naturally.
How To Increase Testosterone Naturally – 5 Ways – List
It means to sleep in quality, not quantity. When you wake up in the morning from a good sound and deep sleep, your testosterone levels are at peak and slowly they drop by evening.
To have a deep sleep, you can do two things. One is to maintain sleep timing. Second is you have to stay away from your mobile, laptop, tv, and other electronics gadgets Half an hour before you sleep.
I suggest you to sleep at least 7 to 8 hours daily and the perfect time is 10:00 pm to 6:00 am.
(2) Avoid Three Things:
There are three things that you have to avoid or keep them in limitation when it comes to boosting your testosterone levels. And that is Tobacco ( Cigarette, Smoke ), Alcohol and process Sugar which are very harmful for our body. to take in limitation it means to take this once in two weeks its more than enough. All three affect the body in such a way that it starts producing very very less amount of testosterone.
The right types of exercise can have a dramatic effect on the production of testosterone. Especially weight training, when done even 3 to 4 times a week can boost your testosterone. Workout (exercise) daily at least 1 hour and your body produce more testosterone. This is the best way to produce testosterone
(4) Reduce Stress:
When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages to having a high cortisol level in the body. So, one should make an effort to reduce the stress levels. To reduce stress do mostly these 2 things like YOGA and listen to music which you love to listen to.
The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Especially talking about testosterone, there are three ingredients that should be included in your diet on a daily basis. These are Vitamin D, Zinc and Fats.
Vitamin D: The best natural source available to us is SunLight, take sunbath 15 to 20 min daily. and also foods which in rich are Mushroom, Eggs, Milk, etc.
ZINC: The foods which in rich are Kidney beans, Spinach, Garlic, Peanuts, Eggs, Brown Rice, etc.
Fats: Saturated fats are very helpful to increase Testosterone levels. Keep in mind to take saturated fats on a daily basis is not more than 20g day. Foods that are rich in saturated fats are Chicken, Coconuts, Paneer, and dairy products.